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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Explore l Learn l Facts on Instagram: "He built a screw tank that can drive through deep mud by using rotating helical cylinders instead of wheels or tracks, allowing the vehicle to pull itself forward where normal machines would sink. As the screws spin, they bite into soft ground and push material backward, creating thrust and keeping the vehicle afloat on mud, snow, or swamps. This unusual design spreads weight evenly and turns unstable terrain into a usable surface, proving that smart engine