Static Back Extension - Muscle & Fitness
Static Back Extension - Muscle & Fitness
May 19, 2017
muscleandfitness.com
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - …
Sep 20, 2018
lifehack.org
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
Jan 13, 2022
steelsupplements.com
16 Isometric Back Exercises with PDF - The Fitness Phantom
16 Isometric Back Exercises with PDF - The Fitness Phantom
Jul 14, 2021
thefitnessphantom.com
Back Extension Exercises
Back Extension Exercises
77.6K viewsJun 6, 2013
YouTubeAIF Education
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
6:01
25 Static Stretches
330.7K viewsDec 22, 2017
YouTubeRedefining Strength
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
2:30
How to Do Back Extensions
985.6K viewsJul 1, 2009
YouTubeLIVESTRONG
8:19
Seated Back Pain Relief Stretches
447.4K viewsMar 2, 2020
YouTubeAskDoctorJo
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:23
IT Band Stretches | Supine IT Band Stretch
317.4K viewsAug 10, 2021
YouTubeCleveland Clinic
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
0:53
How To Perform Back Extensions at Home
36.1K viewsAug 10, 2020
YouTubeCenter For Total Back Care
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
3:51
Back Flexibility Stretches for Beginners
110.8K viewsOct 30, 2020
YouTubeStrength Side
8:02
5 Minute Bicep Static Stretching Routine | Cool Down
330.5K viewsMay 8, 2018
YouTubeAnabolic Aliens
1:41
How to do Static Stretch - Calves
51.6K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:43
Superman - Back Exercise - Bodybuilding.com
78.7K viewsJul 3, 2013
YouTubeBodybuilding.com
7:25
Best 5-minute Static Stretching Exercise
132.2K viewsJul 5, 2017
YouTubeSAY FITNESS
1:06
Single Leg Stance – Post-stroke Exercise
25.3K viewsAug 15, 2019
YouTubeAmerican Heart Association
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
872.7K viewsFeb 5, 2019
YouTubeHannahMartinRG
0:23
How to do a Static Erector Spinae Stretch
17.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269K viewsNov 23, 2020
YouTubeJessica Valant
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder