4.3K views · 55 reactions | Spinal Decompression flow for Mobility Monday this week  Do 3-5 rounds of this flow. Great to the end the day with this one, especially for those who suffer with low back pain and tension. ✅Save & Try #mobilitymonday #mobilityflow #mobilitytraining #mobilityexercises #mobilitydrills #mobility #movementflow #bodyweightworkout #lowimpactmovement #lowimpactworkout #lowbackpain #lowbackpainexercises #backpainexercises #spinehealth | Movement By Alisa | Facebook
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