Shoulder PNF Diagonal Patterns
stoneclinic.com
Shoulder PNF Diagonal Patterns
Take your shoulder strengthening out of the straight planes, and incorporate diagonal patterns to simulate functional real-life movements.
Aug 31, 2018
Propriozeptive Neuromuskuläre Fazilitation PNF Exercises
What did he change?? #shorts
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What did he change?? #shorts
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Aufwärmen mit der PNF: Lust auf ein effektiveres Workout? - FIT FOR FUN
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Top videos
Shoulder PNF Exercises - Ask Doctor Jo
Shoulder PNF Exercises - Ask Doctor Jo
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409K views · 11K reactions | BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist | Nate Smith | Facebook
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