5 Worst Times Below 👇🏻 I see runners scheduling their runs at the absolute worst possible times and then wondering why every run feels terrible... These are the 5 worst times to go for a run that will destroy your performance: 1. Right after eating a big meal Your body diverts blood to digestion instead of your muscles - wait at least 2-3 hours or feel sluggish and crampy. 2. During peak heat hours (11am-4pm) Your core temperature skyrockets and you’ll tire 40% faster than running in cooler co
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