When it comes to anger, we’ve been taught two extremes: repress it or explode. But neither serves you. Anger isn’t the problem. It’s how we relate to it. 🍃 Click https://commune.to/trycommune to claim your free Commune membership trial and watch Dr. Gabor Maté’s full course, A Return to Wholeness. | Commune
When it comes to anger, we’ve been taught two extremes: repress it or …
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When we suppress or repress ourselves, we carry the world's pain, lose our boundaries, and forget our worth—often leading to illness. Healthy anger helps us reclaim our power, set limits, and protect our energy. Trust your voice, your truth, and your inner knowing. Thank you @melrobbins and @gabormatemd for this beautiful exploration. #selfworth #healthyboundaries #innerpower | Stefanos Sifandos - Relational Alchemist
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Now is not the time to repress your emotions. Feel it. Process it. Release it. #emotions #LadySpeechSankofa #regulateyournervoussystem #LadySpeech #Grief #sadness #anger #message #HoodHealer Website - ladyspeech.com Instagram - @theladyspeechexperience Patreon - Patreon.com/LadySpeech YouTube - LadySpeech Sankofa Cash app - $ladyspeech Venmo - Ladyspeech Sankofa | LadySpeech
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