Daily requirements for protein can vary widely depending on age, sex, activity level and life stage. How much protein do you think you need? Learn more in this video, made in collaboration with our friends at Osmosis! https://bit.ly/2Fkq30I | Food Insight
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8.7M views · 608 reactions | 綾數 Everyone's talking about protein these days, but most don't realize it's not just about eating 'enough'! In this eye-opening video, best-selling dietary author and creator of ProPlant, Dr. Steven Gundry, reveals new discoveries about proteins. Discover how to powerfully improve digestion and energy levels, every day. Watch now  bit.ly/2QJ8AWn | Gundry MD - Nutrition | Facebook
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In this video, Jonathan from the Institute of Human Anatomy discusses how much protein different people needs based upon their training and fitness goals. He also discusses potential safety concerns with high protein intake. | Institute of Human Anatomy
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