i see your questions/ comments asking about my workout routine when traveling, so i thought i would share a little something with you. this workout is courtesy of my amazing trainer ali (@impactonefitness). if we’re not able to train together over zoom, their app allows me to workout wherever/ whenever my schedule allows details below if you want to try this one at home: Mobility / Warm Up: Cat cow x5 Elbow to instep with rotation - 5x Shin box switches - 5x each side Forward fold to sumo squat
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