6.7K views · 226 reactions | The responsiveness of your foot contact is greatly depending on multiple factors: ✅ Ankle stiffness ✅ Point of foot contact( midsole to forefoot) ✅ Orientation of the ankle and the knee | Fast University | Facebook
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6.7K views · 226 reactions | The responsiveness of your foot conta…
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FacebookFast University
2.2K views · 35 reactions | FASTER HANDS  = FASTER FEET禮 . In the acceleration phase it’s to increase our foot cadence. This is done by the athlete focusing on increasing their hand speed | Fast University | Facebook
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2.2K views · 35 reactions | FASTER HANDS  = FASTER FEET禮 . …
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FacebookFast University
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