What CrossFit is really testing work capacity and Glassman's 'broad, general, inclusive fitness' ex
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What CrossFit is really testing work capacity and Glassman's 'broad, general, inclusive fitness' ex
In this video talking about : What CrossFit is really testing work capacity and Glassman's 'broad, general, inclusive fitness' ex CrossFit isn’t testing who’s the strongest, fastest, or most skilled in isolation. It’s testing work capacity across broad time and modal domains — exactly as Greg Glassman defined it. That phrase, “broad ...
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