Cours gym : Cardio 1
26:18
YouTubeGym Direct
Cours gym : Cardio 1
Gym Direct, la plus grande salle de sport de France est sur Youtube ! Renforcement musculaire, cardio, yoga, danse... Retrouvez toutes les vidéos de Sandrine, Constant, Kevin et Mohamed pour 26 minutes de fitness pour tous. - Sandrine Arcizet et son renforcement musculaire http://www.youtube.com/playlist?list=PLnYedocnlX9WmRnqhTdeorSi5k_CEcY0S ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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