51K views · 815 reactions | Triple Threat Biceps Workout: 3 Move Biceps Blast! Watch the Full video with sets and reps on my YT Channel#biceps #workout #tutorial #gains | PaulSklarxfit | Facebook
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51K views · 815 reactions | Triple Threat Biceps Workout: 3 Move Bi…
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409K views · 2.6K reactions | Let’s give your double and triple strokes a boost ⚡️ In this quick tip, Emmanuelle runs us through an exercise routine based off of drum corps focusing on those doubles and triples. It’s a very simple 2 bar phrase, but once you get the hang of it try moving around the kit and speeding up. Trust us, your doubles will thank you down the road. Give it a try! | Drumeo | Facebook
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409K views · 2.6K reactions | Let’s give your double and triple stroke…
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Week 4: Here’s a great full body workout for golfers ️‍♂️ 1. Strict press 10x3 2. Trap bar deadlift 10x3 3. Weighted pull ups 3x5 4. DB Flys 3x8 5. DB external rotations 3x10 #golf #golffitness #golfworkout #gym #workout | James - Triple T Tait | Facebook
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Week 4: Here’s a great full body workout for golfers ️‍♂️ 1. Stri…
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try next time you’re training em🤘🏻 Tricep Rope is from @gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Single Pressdown: Grab the end of the cable pulley here and flare your elbow out slightly. Keep your shoulders back and your chest up - focus on driving down with the base of our palm. 2️⃣ Rope Overhead Extension: Pickup a tricep rope or use two rope attachments. Keep your elbows flared and make sure t
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep w…
351.8K viewsJun 19, 2023
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Dion | Circuits & Conditioning on Instagram: "300 Rep Full Body Circuit Workout flow: 20 Rounds 6 double pulse jump squats 5 double push burpees 4 squat thrusts Time cap: sub 30 minutes Total work: 120 double pulse jump squats/100 double push burpees/80 squat thrusts (300 reps) Complete 20 rounds as quickly as possible. Each round is short, fast and explosive, keep your transitions tight and your breathing under control, it’s all about rhythm. The exercises are designed to flow from one to anoth
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Dion | Circuits & Conditioning on Instagram: "300 Rep Full Body Cir…
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