Push UPS and Sit UPS - Search Videos

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

YouTubeJeff Nippard

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...

11.7M viewsNov 27, 2024

Push-up Challenge

Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength

Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength

YouTubeTIFF x DAN

275.3K views11 months ago

300 PUSH UPS A DAY WORKOUT CHALLENGE | 30 Push Up Variations (FOLLOW ALONG)

300 PUSH UPS A DAY WORKOUT CHALLENGE | 30 Push Up Variations (FOLLOW ALONG)

YouTubeHOME WORKOUT STUDIO

17.6K viewsAug 25, 2020

1 minute PUSH UPS Challenge | Can You Finish 60 seconds?

1 minute PUSH UPS Challenge | Can You Finish 60 seconds?

YouTubeNEXT Workout

253.2K viewsJan 25, 2022

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Push-up Variations

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