👇🏼PROPER ALIGNMENT👇🏼 Your spine and pelvis are like the power couple of your body.. when they’re aligned, everything else just functions better. When they’re not, hello low-back tightness, coning/doming down your abdomen, leaking, and exercises that just feel “off” when you perform them. —— In the top clip, my ribs are flared and my low back is bending, causing my pelvis to tilt. That position stretches the abdominal wall, makes my core “check out,” and places unwanted pressure downward onto

Renal pelvis

Pelvis | Definition, Anatomy & Functions