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6:33
YouTube
Kbands Training
A Beginner's Guide to Starting a Home Workout Routine
In today's video, we're going to discuss how you can get started with working out at home. We'll talk about the benefits of resistance training, how to properly warm up your body, and some beginner-friendly exercises you can do using resistance bands. We'll also cover some simple stretches you can do to get your muscles ready for a workout ...
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