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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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1.4K views | The Exos Human Performance Lab has been hard at work preparing for their next research study! The Sensor Evaluation study launches this March in Phoenix, AZ and is sure to make a splash.  Want in? Click the link below to apply! ⬇️ https://exos.sjc1.qualtrics.com/jfe/form/SV_8oidXB9JtJFJUKq | Exos | Facebook
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4.3K views · 107 reactions | Check out our introductory video to learn more about EXOS Performance Nutrition, our new line of supplements, and join us at our new EXOS Fuel page to stay up to date. | Exos | Facebook
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