7 Herniated Disc Exercises For Lower Back (Lumbar Area)
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7 Herniated Disc Exercises For Lower Back (Lumbar Area)
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backintelligence.com
The cervical spine locked lumbar cat cows are one of my favorite lower back mobility drill because it adequately isolates the lower back into flexion and extension. Often times when performing a regular cat cow you’re also targeting your neck and midback but by locking your neck in between your hands you focus only on the lower back. This is important because often times we lose our ability to move in our lower back because we sit all day or just neglect our Lower back’s range of motion. So pref
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