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Lower
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Back
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Dumbbell
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ATHLEAN X.
Back Exercises
Back Exercises
for Beginners
Back
Stretching Exercises
Home
Back Exercise
Back Exercises
for Women
Back
Pain Exercises
Low-
Back Exercises
Back
Strengthening Exercises
Best Exercise
for Lower Back Pain
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0:24
YouTube
DEEP FITNESS
Stop Wasting Your Time: The Best Back Workout for Beginners
Welcome to our back workout for beginners, where we'll guide you through a series of effective strength training exercises that can be done at home. This upper back workout is designed to help you build a stronger and healthier back, and it's perfect for those who are new to fitness or prefer to work out from the comfort of their own home ...
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