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Why Female Athletes Need to Master the Depth Drop Want to run faster, jump higher, and reduce injury risk? Add the depth drop to your training. Here’s why it matters: It teaches athletes how to land. It trains their bodies to absorb force and reduce stress on knees and hips. It improves reaction time and control during cuts and changes of direction. It builds strength and stability for explosive movement. Most ACL injuries happen on landings or sudden stops. The depth drop can help athletes abso
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