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There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo
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Shop Unhelpful Thinking Styles Worksheet Practical Workbook

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Cognitive Distortions Worksheets, Unhelpful Thinking Styles, Therapy Worksheets, Dbt, Coping Skills, Cbt Worksheets, Thinking Errors, Bpd
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Unhelpful Thinking Styles, Cognitive Distortions, CBT Worksheets, Psychoeducation, Psychologist Resources, School Counselling Tools, Anxiety
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Cognitive Distortions Worksheets | Process Unhelpful Thinking Styles Therapy Worksheets Psychology Coping Skills DBT Print CBT Resource
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Cognitive Distortions Worksheets | Process Unhelpful Thinking Styles Therapy Worksheets Psychology Coping Skills DBT Print CBT Resource
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Unhelpful Thinking Styles/Cognitive Distortions Worksheet And Log For Cognitive Behavioral Therapy (CBT) And Third Wave Interventions
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Black And White Thinking Workbook: Unhelpful Thinking Styles (Digital Download)
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Black And White Thinking Workbook: Unhelpful Thinking Styles (Digital Download)
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