Here's a simple recipe for Colorful Protein Plates with Chicken, Rice, and Veggies: *Ingredients:* - 1 lb boneless, skinless chicken breast, cut into bite-sized pieces - 1 cup uncooked white or brown rice - 2 cups water - 1 tablespoon olive oil - 1 bell pepper (any color), sliced - 1 zucchini, sliced - 1 carrot, peeled and grated - 1 cup mixed greens (spinach, kale, etc.) - Salt and pepper to taste - Optional: garlic powder, paprika, or other seasonings of your choice *Instructions:* 1. Cook ric
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Here's a simple recipe for Colorful Protein Plates with Chicken, Rice, …
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: eggs toast berries & cherries 💬Drop your go to breakfast in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! ‼️Looking for personalized nutrition advice from a dietitian? Comment “program” and
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