Lipedema is NOT cellulite. One is a medical condition. One is a normal skin texture. Knowing the difference matters. 💜 #lipedema #factoftheday #womenshealth #cellulite #knowledge | Sarah. Life & Lipedema
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Cellulite won’t budge? It’s not just about fat or skin texture. It’s your lymph. Cellulite shows up in places where lymph flow is already slow: hips, thighs, and butt. When your lymph gets congested, fluid and toxins get trapped in the tissue, and that’s what causes the swelling, dimpling, and tenderness. Here’s the good news: You *can* support lymph flow with simple daily movements without special tools, harsh massages, and definitely no gimmicks. ✅ Light pressure ✅ 3 targeted movements ✅ 1–2 m
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Cellulite is normal, but if you’re looking to smooth & tone your legs, there are ways to reduce the look of it ✨ A new favorite tool of mine? Red light therapy rolling. The red light penetrates deep to boost collagen, circulation & lymphatic flow, while the rolling helps release fascia and reduce fluid buildup 🚀. But let’s be real — the best results come from stacking habits: 💪 Following a consistent workout plan 🥗 Eating whole, nutrient-dense meals 💧 Drinking more water daily 🪥 Dry brushin
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