85K views · 1.1K reactions | What is a Drop Set?  Want to push your...
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85K views · 1.1K reactions | What is a Drop Set?  Want to push your...
Muscle and Motion. Muscle and Motion · Original audio. What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process ...
36.7K views2 weeks ago
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