How to Do Standing Calf Raises: Techniques, Benefits, Variations
How to Do Standing Calf Raises: Techniques, Benefits, Variations
Aug 16, 2024
verywellfit.com
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Not everyone knows this 👇 Like a lot of people, I used to skip calf exercises in the gym. But I didn’t realise that having weak calves can contribute to knee pain and increase your risk of injury! I tried doing calf raises for 30 days, following the advice of my physical therapist, and found that: - My knee pain reduced - Squats felt easier - High impact movement is more comfortable You can read the full results of my 30 day experiment over on fitandwell.com #30daychallenge #calfmuscles #calfwo
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