Types of stretching - What are the different types? How long should you hold a stretch?
5:01
YouTubeStretch Coach
Types of stretching - What are the different types? How long should you hold a stretch?
Although there are many different ways to perform a stretch, they can all be grouped into one of two categories: Static or Dynamic. The term static stretches refers to stretches that are performed without movement. In other words, the individual gets into the stretch position and holds the stretch for a specific amount of time. While the term ...
13.1K viewsMar 23, 2021
Shorts
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
17.6M views
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
MadFit
Stretching Routine for Beginners (Follow Along)
20:45
947.8K views
Stretching Routine for Beginners (Follow Along)
Strength Side
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
383.5K viewsJul 19, 2023
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.8M viewsMay 26, 2024
Top videos
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
402 viewsNov 1, 2024