Alice Rickard on Instagram: "If you do cardio AFTER lifting weights here is what happens ⬇️ And why it’s usually the best order for muscle growth and fat loss 👙💪🏽 🍑 When you lift first, your body uses glycogen where it matters most — building and protecting muscle. Then when you add cardio after, your body is more likely to tap into fat stores instead of burning through the fuel your muscles needed. This is exactly why I lifted first while losing 3 stone. It’s how I managed to drop body fat
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