Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead

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trendflix on Instagram: "The 'Ranking The Best Barber Moments Ever' series is back with Part 6, and we're diving straight into some seriously regrettable haircuts! 😅 From a close shave that earned the #6 spot of "scarred for life" (yikes, that razor burn looked painful! 🔥), to the guy who walked out with an unintentional "aerodynamic haircut" at #5. The "school cut" at #4 looks like a classic 'my mom did it with clippers in the kitchen' moment, and the "1000 yard stare" at #3 says it all—compl

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