What is progressive overload and how can we apply it to our own training?
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YouTubeLoretta Hogg
What is progressive overload and how can we apply it to our own training?
Progressive overload is a training principle that means gradually increasing the demands placed on your body so it adapts and gets stronger, faster, or more resilient over time. 💪💪In strength and conditioning, it’s the foundation for making progress. Without it, your body adapts to the current workload and then plateaus.PS. While I’m ...
6K views2 months ago
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