Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre

A sedentary lifestyle involves long hours of sitting with very little physical movement. With the rise of work-from-home jobs, prolonged sitting has become more common. When the body remains inactive for long periods, muscles gradually lose strength, especially the core and back muscles that support the spine. As muscle support weakens, greater stress is placed on the vertebral column, leading to early wear and tear of the spine. A sedentary lifestyle also contributes to weight gain and obesity,