Quadratus Lumborum Trigger Point Release - Sports & Spinal Group Video
sportsandspinalgroup.com.au
Quadratus Lumborum Trigger Point Release - Sports & Spinal Group Video
Release Lower Back and Hip Tightness using this Trigger Point technique. A simple and effective drill to give relief is performing Trigger Point Release
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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