MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
quadratus lumborum muscle #quadratuslumborum #anatomy #ql #lowback
0:21
quadratus lumborum muscle #quadratuslumborum #anatomy #…
8.3K viewsFeb 25, 2024
YouTubeanatomy.of.motion
How To Locate The Quadratus Lumborum
0:44
How To Locate The Quadratus Lumborum
22.3K viewsApr 9, 2023
YouTubeNAT Global Campus
Effective QL Muscle Stretches for Low Back Pain Relief
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
How To Locate Quadratus Lumborum Trigger Points
0:51
How To Locate Quadratus Lumborum Trigger Points
13.7K viewsMay 13, 2023
YouTubeNAT Global Campus
0:45
Tight Low Back Stretch for QL’s?
10.7K views1 month ago
YouTubeRehabFix
0:13
Lower Back Pain Relief | QL & Oblique Trigger Point Release | Si…
2.1K views3 months ago
YouTubeRestoration Massage Center
0:57
Quadratus Lumborum SA Static Release and Stretch
50 viewsDec 15, 2024
YouTubeBrookbush Institute
1:08
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Secon…
8.6K views4 months ago
YouTubeMilton Chiropractic Clinic Cambridge
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
2:45
2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackp…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:22
Train that QL #bodybuilding #gymtok #abtraining #backinjury | …
109.1K viewsJan 13, 2023
TikTokshreddedpianist
Improve Your QL Side Raises Technique for Stronger Lower Bac…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
2:50
Lower Back Pain Relief: Effective QL Stretches for Tightness
320.6K viewsSep 19, 2022
TikTokhandsdan
0:27
Master Your Core with Side Bends on the Roman Chair!
76.4K viewsJul 21, 2024
TikTokmuscleandmotion
1:03
Struggling with Back Pain? It may be your Quadratus Lumborum [QL…
66K viewsOct 10, 2023
TikTokkratosphysio
See more videos
Static thumbnail place holder