How to Improve Your Running using MAF Training, with Jonathan Walton
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YouTubeFloris Gierman
How to Improve Your Running using MAF Training, with Jonathan Walton
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fastest runners I’ve come across who has improved significantly over the past 4 years in his running and marathon performance, using low heart rate training. He used to train all his runs fast around 6:30 – 7 min / mile (4:02 ...
67.2K viewsMar 22, 2019
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