Strap-assisted Hamstring Stretch
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YouTubeStretchLab Charlotte & Columbia
Strap-assisted Hamstring Stretch
Simple stretch you can do anywhere that you have space to lie down flat on your back. We do recommend laying on something more firm than a mattress for this. You will need a StretchLab Stretch Strap or a towel to perform this stretch. Remember to keep the opposite hip flat and leg extended as you go through this stretch.
3.9K viewsMar 29, 2020
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