Cardio and Core Workout Routine for All Levels
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TikTokamarawayans
Cardio and Core Workout Routine for All Levels
Join me for a 45-minute cardio and core workout focusing on effective exercises for strength and endurance. #Cardio #Core Amara Marie (@amarawayans). naughty girl sped up - swxell. Tap in w/ meee! Cardio & Core Day -Core exercise for 1 min 3x each -Stairmaster 30s on 30s off speed 5-11.(25 mins) -Treadmill jog for 30 mins and walk at 3.8 ...
2.2K views1 week ago
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