DIY Plans to Build a Plyo Box for Workouts
DIY Plans to Build a Plyo Box for Workouts
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Live Lean | Fitness Tips Daily on Instagram: "Here are 13 of my favorite plyo box exercises using the @frenchfitnesshq 6-inch to 60-inch Plyo Stackable Soft Jump Boxes from @fitness.superstore 👇 1. Box Jumps 2. Seated Box Jumps 3. Weighted Dumbbell Box Jumps 4. Box Jump with Inclined Push-Up 5. Fast Feet Box Jump Taps 6. Push-Up Burpee Box Jump 7. Concentric Box Jump 8. Fast Feet Box Toe Taps 9. Depth Box Jump 10. Single Leg Box Jump 11. Single Leg Hop to Single Leg Box Jump 12. Speed Skater wi
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