Daily Calorie needs - Simple calculation
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Understanding Body Scanning and Calorie Counting
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Calorie Deficit Tutorial and Step by Step
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If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney
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3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.
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TikTokdrjohnnyhadac
Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u
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Here’s EXACTLY what you should eat in a calorie deficit if your goal i…
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TikTokthomasjwhitehead
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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What I eat in a day 🍨🍫🧁🥜🥚🍞🥩🥕🫐🥝🧀 1,610 cals x 124g protein | What I eat in a day
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one of the most filling high protein low calorie recipes (chicken Caes…
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