How To Improve And Fix Posture #backpain #stretching #posture #spine
0:12
YouTubeIvan Lomaka
How To Improve And Fix Posture #backpain #stretching #posture #spine
These 3 exercises make simple back pain relief and improve thoracic spine rotation, helping your upper back move the way it’s meant to. The exercises reduce tension in the lower back and neck, improve posture and restore the natural movement of the spine, leaving you feeling lighter, more flexible and free of stiffness. Do 3 minutes daily and ...
7.7K views1 month ago
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