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Assisted banded pull ups 🤍 Okay technically these are chin ups but very similar! Lol. Getting your first pull up is HARD, took me a while and they’re one of weakest exercises still 😅 working on it 💪🏼 There’s tons of things you can do to practice getting your first pull up/chin up. Doing assisted pull ups, slow negatives, inverted rows, heavy lat pull downs, and PRACTICE! I would practice pull ups at least twice a week, so program them more often! The second I programmed pull ups, dips, and p
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