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Shoulders 1. Seated Dumbbell Overhead Press – 4×8–10 (front lateral delts) (66x9 77x 55, , drop) 2. Dumbbell Lateral Raise (lean slightly forward) – 4×12–15 (best isolation for width) 3. Rear Delt Cable Fly – 3×12–15 (cables keep tension entire range) 4. Upright Cable Row (wide grip) – 3×10–12 (traps lateral delts) 5. Machine Shoulder Press (slow eccentric) – 3×8–10 (strength focus) | Daniebfits
0:23
Shoulders 1. Seated Dumbbell Overhead Press – 4×8–10 (front lat…
685 views1 month ago
FacebookDaniebfits
Shoulder day 1. Seated Dumbbell Overhead Press – 4×8–10 (front lateral delts) (66x9 77x 55, , drop) 2. Dumbbell Lateral Raise (lean slightly forward) – 4×12–15 (best isolation for width) 3. Rear Delt Cable Fly – 3×12–15 (cables keep tension entire range) 4. Upright Cable Row (wide grip) – 3×10–12 (traps lateral delts) 5. Machine Shoulder Press (slow eccentric) – 3×8–10 (strength focus) | Daniebfits
0:45
Shoulder day 1. Seated Dumbbell Overhead Press – 4×8–10 (front lat…
621 views1 month ago
FacebookDaniebfits
كلنا بنستسلم قدام أيمن في القدرات الذهنية👏 حل المسألة الآتية: 66x9/6 144? #العباقرة #عصام_يوسف #العباقرة_قادرون_باختلاف #القاهرة_والناس
كلنا بنستسلم قدام أيمن في القدرات الذهنية👏 حل المسألة الآتية: 66x9/6 144? #العباقرة #عصام_يوسف …
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