Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t

371K views · 18 reactions | Yanni – In His Purest Form Episode 7…“The Mermaid” Yanni’s iconic composition plus musical themes never before heard! This is a one-time-only performance, as it is created Live! For the complete performance go to Yanni’s YouTube channel: https://smarturl.it/YanniEpisode7 Music from “Yanni In His Purest Form” is available now wherever you stream or download music: https://www.yanni.com/in-his-purest-form | Yanni | Facebook