One of the easiest ways to increase your metabolism is to increase your NEAT Your NEAT is your non-exercise activity thermogenesis and this accounts for 15-30% of your Total Daily Energy Expenditure Your NEAT is any activity that is not planned exercise Stop sitting when you could be moving around washing dishes, mowing the lawn, doing laundry, sweeping the floor etc! Park far away from the entrance of the grocery store Park far away from everything and take the fucking stairs If you work from h
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