17K views · 256 reactions | Boost your thyroid naturally! ✨ 1️⃣ Selenium! 樂 Found in Brazil nuts, this powerful nutrient supports thyroid hormone production and reduces inflammation. #ThyroidHealth #Selenium #BrazilNuts #HashimotosSupport | Libby Munro Nutrition | Facebook

1K views · 29 reactions | Selenium is an essential mineral meaning it needs to be obtained through the diet. It is serves many important roles in the body and in this short video I cover some of its those roles and where you can get it from in different foods. Comment GUIDE below if you would like my FREE 'Underactive Thyroid 101' guide and I will send it to you within 24 hours! | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics | Facebook