Elika Bang on Instagram: "4 exercises to grow 3D shoulders // dumbbells only [ save & share & complete ] Have “3D” shape is a game changer to your physique and can def make you look wider as your delts gets rounder. I would def go heavy on your shoulder press movements and go little lighter than heavy when working with your side and rear delts. Once you get your form down, definitely go heavier I train shoulders twice a week, one session is more focused on high rep while the other is more focuse
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