How to Release Anger
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wikiHowTrudi Griffin, LPC, MS
When we suppress or repress ourselves, we carry the world's pain, lose our boundaries, and forget our worth—often leading to illness. Healthy anger helps us reclaim our power, set limits, and protect our energy. Trust your voice, your truth, and your inner knowing. Thank you @melrobbins and @gabormatemd for this beautiful exploration. #selfworth #healthyboundaries #innerpower | Stefanos Sifandos - Relational Alchemist
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