🤸‍♂️ Balance practice comes in many different forms. For example, to develop coordination for head movement in a handstand, we can practice the same concept right side up, while standing on the balls of our feet and then apply it in a handstand. (This exercise was shared by one of the students, who is a yoga teacher in France, @danielenavello) The basic principle for both versions: Center of mass over the base of support. Pay attention to the weight shifting when the head is moving and keep the
🤸‍♂️ Balance practice comes in many different forms. For example, to de…
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