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Pec Deck Fly – Setup, Posture & Execution 🔥Want to actually target your chest and not just go through the motion? Here’s how to make the pec deck fly work for YOU 👇✅ Setup– Adjust the seat so the handles are at chest level– Keep your lower back slightly arched and feet flat– Retract your shoulder blades gently — don’t shrug✅ Posture– Maintain a proud chest throughout– Keep your wrists neutral– Elbows slightly bent (and stay that way!)✅ Execution– Squeeze your pecs to bring the handles together
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