Mini Hurdle Training Drills
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Mini Hurdle Training Drills
48.4K viewsMay 11, 2012
YouTubeR80Rugby
4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes | Facebook
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4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics prog…
75K views2 weeks ago
FacebookOvertime Athletes
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YouTubeBogdan Bondarenko
We got out the mini hurdles at our Academy the other day and it was a lot of fun! Mini hurdles are great for our athletes to work on their speed, agility and coordination. We often dedicate some time aside every training for some speed work, largely focusing on fast feet and quick reactions. This was a fun way to change it up and keep our athletes engaged. We did fast feet through the hurdles and then taking off at speed into a few different angles of running. Changing up how we went through the
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