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22K views · 105 reactions | The vital connection between hormones,...
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🌈 Orange & Red Foods = Hormone-Supporting Powerhouses Foods like carrots, tomatoes, sweet potatoes, peppers, and papaya get their vibrant color from carotenoids — plant pigments that do way more than look pretty. 🧡 What they do: • Fight inflammation oxidative stress (like PMS bloat fatigue) • Support estrogen detox through liver pathways • Nourish ovaries adrenals, helping balance progesterone cortisol • Protect skin collagen as estrogen drops in menopause ✨ Think of them as your natural glow
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