16K views · 98 reactions | How to get your first Push-up Top left: Push-ups Top right: Incline barbell push-up progressions (Start: easiest -> End: most challenging) Bottom left: Kneeling push-ups Bottom right: Regressed concentric kneeling push-ups Send this to someone who can't do a push-up (YET)! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth | Facebook
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