Strengthen your arms, legs, and core muscles while staying at home! Learn exercises from San Miguel Beer players Terrence Romeo, Matt Ganuelas-Rosser, Louie Vigil, and team physical therapist Edward Bacason in this SMB GoFit against Covid-19 episode. | San Miguel Corporation
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Strengthen your arms, legs, and core muscles while staying at ho…
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FacebookSan Miguel Corporation
81K views · 2.2K reactions | GET FIT at home. No equipment. Here’s how..  • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout  1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness | Facebook
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81K views · 2.2K reactions | GET FIT at home. No equipment. Here’s ho…
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Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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What workout are you doing to finish up your week? We’re doing this 20 minute HIIT workout. It’s short but really kicks your butt at the end! 😅 Follow along 👉 http://bit.ly/2XSiO9N Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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